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Stockfish Cod is very delicious in taste and highly nutritional. It is a good source of protein and very low fat making it a good addition to any healthy diet.
Like it or hate it, Ponmo or otherwise known as Wele by Ghanaians, is a versatile player when it comes to certain local African dishes with its adorable unique qualities.
Frozen Iru (Locust Beans) is a rare tropical ingredient, popular across the globe. These dried fermented beans are an uncommon seasoning or condiment used in Africa to flavour stews and soups. The fermentation process, which these beans go through leave them packed with a high level of nutrients and anti-oxidants.
