Grits are most commonly served as breakfast or a side dish to other meals.
Similar to cornmeal, grits are made from dried and ground corn and are a coarser grind.
Tropical Sun Corn Meal is great for homemade cornbread, cornmeal porridge, cornmeal pudding, and a wide variety of other foods.
Generally, Cornmeal is coarse flour ground from dried maize (corn).
It is a common staple food,  especially in the Caribbean and South America and is ground 3 different consistencies such as fine, Coarse and Grits.
Ayoola Plantain Flour is another popular product from Ayoola range of products made from unripe plantain.
It is widely used in many parts of West Africa as a healthy version of staple food.
It consists of carbohydrate, dietary fibre, vitamin and minerals. It makes an alternative food for people with diabetics and other health issues.
