Peeled Beans have a smooth texture and are delicious when mixed with other vegetables or cooked together with rice.
They are rich in protein and the best sort of fibre – soluble fibre – which helps to eliminate cholesterol from the body. They are unique because they taste wonderful without any spices.
In most West African countries, beans are eaten in a variety of ways – porridge, akara, moi-moi, cooked with yam as porridge, with rice as porridge or boiled and eaten with stew.
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