Cow Mask (Ponmo) is a versatile player when it comes to certain local African dishes due to its unique qualities. Best kept frozen, do not refreeze after thawing.
Beef intestines are the tubes that carry food to and from the stomach.
They are also well known as the beef tripe.
Beef intestines are an edible organ of cattle, in contrast with the beef liver which is a non-edible organ.
Beef intestines have been eaten around the world for many years, but they are not a popular ingredient in the United Kingdom, but in African, Asian and Mexican cuisine.
Although beef intestines are often underrated, they are packed with many healthy nutrients.
Like it or hate it, Ponmo or otherwise known as Wele by Ghanaians, is a versatile player when it comes to certain local African dishes with its adorable unique qualities.
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